December 2011
29 posts
Bless us, O Lord, and bless the time and seasons yet to come. Teach us to number our days aright, that we may gain wisdom of heart. And fill this new year with your kindness, that we may be glad and rejoice all the days of our life.Amen
Jogging
hi everybody..as for today, i would like to share with you guys, the benefits of JOGGING.
Jogging is a cardio exercise..either you can do it on a treadmill or outside its up to you. I believe both will have the same benefits.
1) IMPROVED CARDIOVASCULAR FITNESS:- Cardiovascular fitness (also known as cardiorespiratory endurance or aerobic fitness) refers to how efficient the heart, lungs and...
ABS DAY!!!!
oh yeah..the KING of body building and fitness life..ABS cannot shown with doing only workout, but also cardio and good nutrition as it will get rid of the layers of fats that cover it..
the picture shows the anatomy of ABS…we have rectus abdominis, oblique and the inguinal ligament and blablabla…
the trick to ABS workout is, to treat it like any other muscle. dont get it?..doing...
“It’s not that you can’t, its that you are not willing to”
shoulder day!
fuhh..just got back from the gym as usual..today..is my shoulder day…i can feel the soreness, means, the workout was effective…hehe..today..lemme share you my shoulder workout…
“before i start sharing my routine..let me tell you my sets n reps stuff..
1.every workout is 3 set..and the 1st set is DROP set..so that you pump more!
2.DROP SET = use the heaviest weight, and...
“post it at tumblr to get me keep on fully motivated, as a reminder and extra...”
RPM
burp!..i just finish eating my post workout meal!…so today..it suppose to be my LEG DAY..but..instead of doing just the workout..I combine both workout and cardio..so..i join the Les Mills RPM
sometimes…doing just plain cardio like jogging is so boring..so..the best part of doing this workout is…YOU HAVE MORE FUN!…and you have extra pushed from the instructor!…its...
BICEP!!!!!!!!!!!
haha..just got back from the gym..the gym was empty..and i spend most of my time with the cable stuff..hehe…so..today..im sharing you guys…what i do…for my biceps…my biceps routine..and stuff…
“before i start sharing my routine..let me tell you my sets n reps stuff..
1.every workout is 3 set..and the 1st set is DROP set..so that you pump more!
2.DROP SET =...
CHEST DAY!
after class!…hit the gym with Echa, ikhwan, and afiq..as usual..today..the gym was quite crowded as we came a lil bit late but thats fine…i bring my friend ikhwan..as my partner/spotters..and share him my CHEST routine at the same time!
before i start sharing my routine..let me tell you my sets n reps stuff..
1.every workout is 3 set..and the 1st set is DROP set..so that you pump...
“I hope my success inspire others, maybe not all, at least one person in this...”
Swimming as cardio
phew…
I just got back from swimming and im exhausted.hehe.well..according to the so common wikipedia..SWIMMING is “movement through water using one’s limbs, and usually without artificial apparatus. Swimming is an activity that can be both useful and recreational.”
swimming is a very good form of cardio as it is not HARSH on your joints and stuff. comparing to treadmill...
EGG YOLKS?!
‘HIGH CHOLESTEROL’…thats the first word in your mind the moment you hear the word EGG YOLKS..
the title says it all..today..im going to share a bit tiny bit, the truth about egg yolks
Before I go to the main point..let me tell you about CHOLESTEROL abit.
according to wikipedia.cholesterol is a waxy steroid synthesized my liver or instestine.im going to cut this short as you...
“the reason why people try to take you down is because they are jealous of what...”
house ftw !
tumblringsunshine asked: so wat are u gona reward urself wen u hv ur dream 6/8 pack??? :P
my progress !
phuket
after cutting phase..i look skinny
1 month after bulking phase
taken just 5 minutes ago..
getting a bit bulkier than previous picture..got my chest divide a bit..
targeting that 8-packs looks..here another different angle
another
“IM FEELING GREAT”
thats how i feel…heheh…
well…i used to have previous blog talking about my experience in...
You are a cancer spreading it’s wings So selfishly unaware to the things Your existence is doing to my well being I feel my heart leaking You start as a fissure, a crack in the skin You become an ulcer permeating If I had known all that you’d do Would it hastened what I’d do to you I don’t want to hate you, but how could I not You killed off so much, I held dear in my heart Take away every single...
